Which body would you prefer to have?

Marathoner

Sprinter

TO GET A MARATHON BODY

Marathoner female

Work slow-twitch muscle fibers for stamina & tone, NOT size!

How? Do cardio/body-weight exercises:

(3 hours/day, 7 days a week for 40+ year olds):
Treadmills
Ellipticals
Running
Zumba
Outdoor bootcamps
Tennis
Basketball
Push-ups
Jumping Jacks
Muscle toning with weights

TO GET A SPRINTER BODY:

Work slow-twitch muscle fibers for tone and fast-twitch fibers for strength & size!

How? Eat 40 grams extra protein per day, and do cardio + increasing resistance exercises:

a) Cardio & free weights (90 minutes)
b) Cardio + machine weights (90 minutes)
c) The Gut Buster Boot Camp® (25 minutes)